Can You Eat Healthy When Traveling on Business?

April 22, 2015 | By More
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Are you a business professional who travels as part of your job responsibilities?  If you’re public speaking at conferences, negotiating deals, or working with clients, business travel is still aThe challenge for business travelers is maintaining their healthy lifestyle on the road key part of your work.  And, despite the many benefits of technology applications, person-to-person contact is still necessary.  The challenge for business travelers is maintaining their healthy lifestyle on the road.

I recently attended an event and was happy to find a few items that would be considered healthier alternatives (fruit, yogurt, toast, cereals).  Since more is written about, and people are aware of, the benefits of healthy food choices, more options are being made available.  If you’re a vegetarian, for example, in some cases you can order food selections prior to an event.

In our Post share today, we wanted to bring Jaclyn Goldman’s piece to your attention.  Her Post “Tips for Eating Healthy on the Road” offered some great practical ways to better eating when traveling by staying in suite hotels.

We have also provided links to several other articles focused on the discussion of healthy eating while on the road.  You will find these useful as they highlight points such as:

√  Ideas for healthy choices (low-fat, low-cal, and vegetarian choices)
√  Avoid room service for snacks (choose to bring fruit and/or herbal tea for relaxing)
√  Avoid muffins, pastries, and bagels at Continental Breakfasts as they tend to have higher calories

We all know that being healthier not only allows us to perform better in our jobs, but saves money to our bottom line.  It’s a good idea to be strategic in your food planning the next time you have to take a business trip.  Perhaps Goldman’s Post and our Tips to Read articles can help you start on that journey.

Tips to Read:

Tips for Eating Healthy on the Road, by Jaclyn Goldman,, March 22, 2015

How to Eat Healthy While Traveling for Business, by, Angela Brown, August 16, 2013

Tips for eating healthier while traveling for work, by Laurie Tarkan,, July 16, 2013

*Although some articles are from 2013, the ideas and tips are still relevant today!

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Category: Health, Money Tips on the Web, Travel

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