Category: Health

Tip to Overcome Being Tired at Work:  Powernap

Tip to Overcome Being Tired at Work: Powernap

Have you ever had one of those days at work that you can barely keep your eyes open?  Maybe you’re one of the 58 percent of workers in America who feel they don’t get enough sleep. (1) For many folks, changing your personal and professional life to get extra sleep may be tough to manage.  […]

November 8, 2016 | By More
3 Reasons Walking Saves You Money

3 Reasons Walking Saves You Money

There are two topics that go nicely together in my money lifestyle – walking and saving money.  It may seem like talking about walking and saving money are at odds for a personal finance magazine, but not really.  By the time you finish reading this post, I think you’re see my logic. Why am I […]

April 12, 2016 | By More
How to Relieve Stress During the Holidays

How to Relieve Stress During the Holidays

The other day I was talking to a friend.  She said she felt so stressed because of all she had to for the holidays – shopping, baking, gift purchasing and wrapping, preparing the house for guests, and finishing several projects at work before taking a few days off.  I thought it’s such a shame that […]

December 22, 2015 | By More
Sleeping Problems and Financial Stress: Tips to Get Some Sleep

Sleeping Problems and Financial Stress: Tips to Get Some Sleep

Are you working through financial stress?  Is it interfering with your sleep and causing you to develop sleeping problems?  We talked about money stress and ways to deal with it the other day in Stress Management Techniques on Money, but I wanted to revisit the discussion again.  Why?  The issue resurfaced in conversation over the […]

October 13, 2015 | By More
Are You Financially Stressed?

Are You Financially Stressed?

As a recipient of newsletters from the Practical Money Skills for Life website (created by Visa), today we read one of today’s articles that touched on an issue that remains a significant challenge to many consumers.  It is the issue of being stressed about money.  Like you, I know quite a few people who are […]

August 12, 2015 | By More
What to Know About Weight Loss Scams

What to Know About Weight Loss Scams

It’s that time of year.  In cities and towns throughout America consumers are thinking about losing a few extra pounds to look and feel better in their fashion and swim wear before they hit the beaches, pools, and parks.  The money smart consumer knows not to be persuaded by quick weight loss scams.  In fact, today […]

May 18, 2015 | By More
Are Americans Eating Out More?

Are Americans Eating Out More?

Today’s Post offers an interesting question.  From one perspective, it’s addressing the direct issue of one way to save money.  Financial experts recommend cutting back on your expenses and NOT eating out as often is one strategy. On the other hand, are American families eating out more as a time saver?  When Friday night comes […]

April 29, 2015 | By More
Can You Eat Healthy When Traveling on Business?

Can You Eat Healthy When Traveling on Business?

Are you a business professional who travels as part of your job responsibilities?  If you’re public speaking at conferences, negotiating deals, or working with clients, business travel is still a key part of your work.  And, despite the many benefits of technology applications, person-to-person contact is still necessary.  The challenge for business travelers is maintaining […]

April 22, 2015 | By More
Why Do I Need to Drink Water?

Why Do I Need to Drink Water?

The advantage of achieving focus and clarity of mind is the benefit of perhaps making better money decisions.  Let’s face it a muddled mind interferes with good decision making.  It’s why the topic of why it’s important to drink water is important.  Consider this: our body is made up of about 60 percent water of […]

March 19, 2015 | By More
The Connection Between Food and Mood

The Connection Between Food and Mood

Thanks to research and the heightened understanding between the connections of food, stress, and health we can access the know-how to take control of our lifestyles today.  There is also conversation about the relationship between food and our mood as well. Money smart consumers are looking for ways to improve the various areas of their […]

March 10, 2015 | By More